Easiest Health Tips to Prevent
Constipation Naturally and Effectively
Healthtips to prevent constipation. Health is not only what
you need but also what you have to keep. Preventing from some disease or illness
should be done to stay healthy. Regarding
this, when you are now having symptoms of
a disease likely constipation, it surely needs to prevent. Here, we will show you
the best tips to prevent constipation.
Common Cause and Symptoms of
Constipation
Constipation is a
condition where you cannot do bowel movement daily and regularly. Commonly, the
bowel movement will only happen no more than three times in a week. Of course, when having
this activity, feeling painful is usual accompanied by bloating,
straining, and having full bowel sensation? So, do you know how
to prevent constipation naturally?
Commonly, constipation
is caused by conditions of your colon
absorbs too much water or have the muscle contraction in the colon. Therefore, the stool moves slowly and then
it becomes dry and hard. However, there
are some main causes of constipation. They are such as low water intake, low
diet fibre, lack of the physical
activity, and some others. Moreover, you are abusing to take laxatives or even
ignore to use toilets when in the urgent condition.
How to Prevent Constipation
When some of you are
having constipation, you need to read
these following health tips to prevent
constipation. It will help you not to have constipation
again sometimes.
1.
Eating More Fiber
As known, fiber is one of
the most crucial nutrients that you must fulfill. Fiber can help to form the
bulky stools to be soft. Many foods contain fibres
mostly in the vegetables, whole grains,
fruits, and legumes. However, ensure that the fiber added is in the significant
and proportional diet composition. It will balance all nutrients that your body
should absorb.
2.
Stay to be Hydrated
Lack of water becomes
one of the constipation causes. Here, when you are eating or consuming more fiber
without any water supply, it means nothing. You have to fulfill the fluids or
water necessity. Choosing the low-calorie
foods can also prevent you from constipation. It can be added into your
constipation diet plan.
3.
Enough Exercising and Physical Activity
Exercises and physical activities are important to be conducted. When you are working hard in the
office without many physical activities,
you will get more chances to have constipation. It is important to balance with
the exercise even only 20 minutes in a
day or in 3 days. Planning to have fitness activities may be conducted after consulting with the doctor of your body condition.
4.
Trying natural laxatives
Some people will always
have medications when experiencing constipation. In this case, have you ever tried
to use the natural laxatives? Many natural meals, foods, and laxatives can be
found in this world. You can choose the vegetables
and fruits to add the glycerin suppository. It is done not only when you are
experiencing constipation but also for
prevention.
5.
Get Regular Time for Bowl Movement
Doing the bowel
movement regularly will make the circulation good enough. Some people may not
try to hurry up go to the toilet when feeling
it. This is one of the most crucial causes done by the patients. You have to
pay attention to the ways of your time in
the toilet. This can be one of the easiest health
tips to prevent constipation. Moreover,
you can do it easily at home and in your working place.
6.
Get some Bran
Who think that brans can be a good way to prevent constipation?
Brans have high fiber nutrients for soft
mobile stool. However, you may not need
to have this bran every day. You can consume it with some combination of the fruits
and veggies. It will be good dietary for constipation, even for prevention.
7.
See the Doctor
When you are having constipation, you will take a medication. However,
never get it directly. You may need to
see the doctor and consult how to cure and prevent it. It is important to know
before taking the medication.
Well, some tips that we
have offered can be easily done. This is one of the healthy lifestyles. Therefore, you have to try having a
good time to eat balanced nutrients including fibre.
Therefore, what do you think of these healthtips to prevent constipation? Are they so easy to be conducted in daily lifestyle?